Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Opublikowany: 26.02.2025 -
A Walking Meditation for Nervous System Regulation
Opublikowany: 19.02.2025 -
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Opublikowany: 12.02.2025 -
The 5 Most Powerful Ways To Transform Your Life
Opublikowany: 5.02.2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Opublikowany: 29.01.2025 -
Effort vs Surrender
Opublikowany: 22.01.2025 -
The Power of Resilient Words
Opublikowany: 15.01.2025 -
Die With Zero
Opublikowany: 8.01.2025 -
My Travel Companions
Opublikowany: 1.01.2025 -
Deliberate Gratitude
Opublikowany: 25.12.2024 -
The Power of Creativity for Nervous System Health
Opublikowany: 18.12.2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Opublikowany: 11.12.2024 -
Focus on Wellness, Not Disease
Opublikowany: 4.12.2024 -
Insights About Happiness
Opublikowany: 27.11.2024 -
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Opublikowany: 20.11.2024 -
The Power of Micro Habits
Opublikowany: 13.11.2024 -
I Don’t Know How, But I Know It’s Possible
Opublikowany: 6.11.2024 -
The Emotional Bank Account
Opublikowany: 30.10.2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Opublikowany: 23.10.2024 -
Expectations
Opublikowany: 16.10.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
