Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Parenting Transitions
Opublikowany: 9.10.2024 -
Bitter or Better?
Opublikowany: 2.10.2024 -
Learning to Allow and Accept Anxiety Meditation
Opublikowany: 25.09.2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Opublikowany: 25.09.2024 -
The Balance Between Compassion and Boundaries
Opublikowany: 11.09.2024 -
The Art of Doing Nothing
Opublikowany: 4.09.2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Opublikowany: 28.08.2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Opublikowany: 21.08.2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Opublikowany: 14.08.2024 -
The Power of Music (Pt. II)
Opublikowany: 7.08.2024 -
The Power of Music (Pt. I)
Opublikowany: 31.07.2024 -
Balancing Grit and Grace
Opublikowany: 24.07.2024 -
Building Your Healing Infrastructure
Opublikowany: 17.07.2024 -
Nervous System Resilience on the Road
Opublikowany: 10.07.2024 -
Embracing Uncertainty
Opublikowany: 3.07.2024 -
Boost Your Learning Power
Opublikowany: 26.06.2024 -
How “It Is Safe” Can Change Your Life
Opublikowany: 19.06.2024 -
Slow It Down
Opublikowany: 12.06.2024 -
The Pain Catastrophizing Scale
Opublikowany: 5.06.2024 -
Catastrophizing
Opublikowany: 29.05.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
