Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Reframe and Reclaim Rejection with special guest Lianne Kim
Opublikowany: 22.05.2024 -
Get Over It
Opublikowany: 15.05.2024 -
Quick Guide to Remembering Events
Opublikowany: 8.05.2024 -
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Opublikowany: 1.05.2024 -
Identity Diversification
Opublikowany: 24.04.2024 -
Things Aren’t Always What They Seem
Opublikowany: 17.04.2024 -
Traveling with Children: Raising Resilient Travelers
Opublikowany: 10.04.2024 -
Stress Resilience
Opublikowany: 3.04.2024 -
Journey to Nervous System Resilience
Opublikowany: 27.03.2024 -
Healing From Chronic Pain and Illness with Valerie Beaulieu
Opublikowany: 20.03.2024 -
Stress Reduction
Opublikowany: 13.03.2024 -
10 Mistakes That People Make When They Try to Heal Their Nervous System
Opublikowany: 6.03.2024 -
Heartwork Journaling with special guest Maritza Parra
Opublikowany: 28.02.2024 -
Nervous System Resilience with Marcel The Shell with Shoes On
Opublikowany: 21.02.2024 -
FIT Criteria for Chronic Pain and Illness
Opublikowany: 14.02.2024 -
All About Pain
Opublikowany: 7.02.2024 -
The Power of Walking
Opublikowany: 31.01.2024 -
Stepparenting
Opublikowany: 24.01.2024 -
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
Opublikowany: 17.01.2024 -
A Quick Guide to Word Finding
Opublikowany: 10.01.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
