Building Resilience
Podcast autorstwa Leah Davidson - Środy
239 Odcinki
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Morning Anxiety
Opublikowany: 9.11.2022 -
Raising Resilient Kids
Opublikowany: 2.11.2022 -
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Opublikowany: 26.10.2022 -
The 5 Lies That Keep You Stuck
Opublikowany: 19.10.2022 -
Seven Questions to Measure Your Gain
Opublikowany: 12.10.2022 -
The Gap and the Gain
Opublikowany: 5.10.2022 -
All About Journalling
Opublikowany: 28.09.2022 -
Inherent Identity with Guest Tyson Bradley
Opublikowany: 21.09.2022 -
Worry Time
Opublikowany: 14.09.2022 -
Validation
Opublikowany: 7.09.2022 -
Q&A (Part 2)
Opublikowany: 31.08.2022 -
Q&A (Part 1)
Opublikowany: 24.08.2022 -
Feeding Your Brain
Opublikowany: 17.08.2022 -
Advice and Criticism
Opublikowany: 10.08.2022 -
The 10 Principles of Neuroplasticity
Opublikowany: 3.08.2022 -
The Pink Ball
Opublikowany: 27.07.2022 -
The Five Channels
Opublikowany: 20.07.2022 -
Grounding with the Fives
Opublikowany: 13.07.2022 -
The Power of Questions
Opublikowany: 6.07.2022 -
Creating Joy
Opublikowany: 29.06.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
