The Human Upgrade: Biohacking for Longevity & Performance
Podcast autorstwa Dave Asprey
1428 Odcinki
-
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
Opublikowany: 11.09.2025 -
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Opublikowany: 9.09.2025 -
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
Opublikowany: 5.09.2025 -
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Opublikowany: 4.09.2025 -
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Opublikowany: 2.09.2025 -
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Opublikowany: 29.08.2025 -
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Opublikowany: 28.08.2025 -
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Opublikowany: 26.08.2025 -
The Hormone War Dividing Female and Male Longevity : 1318
Opublikowany: 22.08.2025 -
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Opublikowany: 21.08.2025 -
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Opublikowany: 19.08.2025 -
Still Fasting in 2025? Here’s How to Make It Work Better : 1315
Opublikowany: 15.08.2025 -
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
Opublikowany: 14.08.2025 -
The New Poisons Lurking Around You – Save Your Longevity : 1313
Opublikowany: 12.08.2025 -
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
Opublikowany: 8.08.2025 -
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
Opublikowany: 7.08.2025 -
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
Opublikowany: 5.08.2025 -
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Opublikowany: 1.08.2025 -
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
Opublikowany: 31.07.2025 -
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
Opublikowany: 29.07.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
