426 Odcinki

  1. #106: Behind the Scenes of My TEDx Talk

    Opublikowany: 6.01.2020
  2. #105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage

    Opublikowany: 30.12.2019
  3. #104: On Calmness & Complacency

    Opublikowany: 23.12.2019
  4. #103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)

    Opublikowany: 16.12.2019
  5. #102: The 10 Principles of Training

    Opublikowany: 9.12.2019
  6. #101: Reinvestment & Infinite Games

    Opublikowany: 2.12.2019
  7. #100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts

    Opublikowany: 25.11.2019
  8. #099: CrossFitting While Pregnant

    Opublikowany: 18.11.2019
  9. #098: The Discipline I Most Attribute To My Success (2:00 Drill #11)

    Opublikowany: 11.11.2019
  10. #097: The 5 P's of Decision Making

    Opublikowany: 4.11.2019
  11. #096: 10 Principles of Mindset

    Opublikowany: 28.10.2019
  12. #095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People

    Opublikowany: 21.10.2019
  13. #094: How to Control Outcomes

    Opublikowany: 14.10.2019
  14. #093: The One Word I Use to Define Success (2:00 Drill #10)

    Opublikowany: 7.10.2019
  15. #092: 10 Principles of Nutrition

    Opublikowany: 30.09.2019
  16. #091: Tactics of Coaching Games Athletes

    Opublikowany: 23.09.2019
  17. #090: 3x3 on Limiting Words, Time Hacks, & Great Movies

    Opublikowany: 16.09.2019
  18. #089: The Rationale Behind Rx'd Workouts

    Opublikowany: 9.09.2019
  19. #088: Two Minute Drill, #9

    Opublikowany: 2.09.2019
  20. #087: Leading Kids Effectively

    Opublikowany: 26.08.2019

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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