Chasing Excellence
Podcast autorstwa Ben Bergeron & Patrick Cummings
Kategorie:
426 Odcinki
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Opublikowany: 27.12.2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Opublikowany: 24.12.2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Opublikowany: 20.12.2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Opublikowany: 17.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Opublikowany: 13.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Opublikowany: 10.12.2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Opublikowany: 6.12.2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Opublikowany: 3.12.2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Opublikowany: 1.12.2024 -
[ 💭 ] Your Actions Are Your Values
Opublikowany: 29.11.2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Opublikowany: 26.11.2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Opublikowany: 22.11.2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Opublikowany: 19.11.2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Opublikowany: 15.11.2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Opublikowany: 12.11.2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Opublikowany: 8.11.2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Opublikowany: 5.11.2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Opublikowany: 1.11.2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Opublikowany: 29.10.2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Opublikowany: 25.10.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
