Chasing Excellence

Podcast autorstwa Ben Bergeron & Patrick Cummings

Kategorie:

426 Odcinki

  1. Quick Set: The 101st Blow

    Opublikowany: 5.05.2023
  2. Handle Hard Better & Return to Center Faster

    Opublikowany: 2.05.2023
  3. Quick Set: The Difference Between Busy and Overwhelmed

    Opublikowany: 28.04.2023
  4. Essential Behaviors to Build Durability, w/ the Starretts

    Opublikowany: 25.04.2023
  5. Quick Set: Take Ultimate Responsibility

    Opublikowany: 21.04.2023
  6. Improve Your Adaptability

    Opublikowany: 18.04.2023
  7. Quick Set: Stimulus → Thought → Emotion → Feeling

    Opublikowany: 14.04.2023
  8. The Three Key Priorities, w/ Jon Gilson

    Opublikowany: 11.04.2023
  9. Quick Set: Here Comes the Health Revolution

    Opublikowany: 7.04.2023
  10. Why We Prioritize the 5 Factors

    Opublikowany: 4.04.2023
  11. Quick Set: Our 3 Nutrition Challenges

    Opublikowany: 31.03.2023
  12. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Opublikowany: 28.03.2023
  13. Quick Set: Dyslexia & the Sweet Spot of Learning

    Opublikowany: 24.03.2023
  14. The 10 Pillars of Trusting the Process

    Opublikowany: 21.03.2023
  15. Ask Yourself These 6 Big Questions

    Opublikowany: 14.03.2023
  16. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

    Opublikowany: 7.03.2023
  17. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

    Opublikowany: 28.02.2023
  18. Developing Elite Levels of Skills, Strength, and Stamina

    Opublikowany: 21.02.2023
  19. Daily Actions to Build the Five Factors of Health

    Opublikowany: 14.02.2023
  20. Every Element of Existence is a Gift

    Opublikowany: 7.02.2023

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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