Chasing Excellence
Podcast autorstwa Ben Bergeron & Patrick Cummings

Kategorie:
426 Odcinki
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Quick Set: The 101st Blow
Opublikowany: 5.05.2023 -
Handle Hard Better & Return to Center Faster
Opublikowany: 2.05.2023 -
Quick Set: The Difference Between Busy and Overwhelmed
Opublikowany: 28.04.2023 -
Essential Behaviors to Build Durability, w/ the Starretts
Opublikowany: 25.04.2023 -
Quick Set: Take Ultimate Responsibility
Opublikowany: 21.04.2023 -
Improve Your Adaptability
Opublikowany: 18.04.2023 -
Quick Set: Stimulus → Thought → Emotion → Feeling
Opublikowany: 14.04.2023 -
The Three Key Priorities, w/ Jon Gilson
Opublikowany: 11.04.2023 -
Quick Set: Here Comes the Health Revolution
Opublikowany: 7.04.2023 -
Why We Prioritize the 5 Factors
Opublikowany: 4.04.2023 -
Quick Set: Our 3 Nutrition Challenges
Opublikowany: 31.03.2023 -
The Problem of Nutrient Deficiency, w/ Chris Kresser
Opublikowany: 28.03.2023 -
Quick Set: Dyslexia & the Sweet Spot of Learning
Opublikowany: 24.03.2023 -
The 10 Pillars of Trusting the Process
Opublikowany: 21.03.2023 -
Ask Yourself These 6 Big Questions
Opublikowany: 14.03.2023 -
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Opublikowany: 7.03.2023 -
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Opublikowany: 28.02.2023 -
Developing Elite Levels of Skills, Strength, and Stamina
Opublikowany: 21.02.2023 -
Daily Actions to Build the Five Factors of Health
Opublikowany: 14.02.2023 -
Every Element of Existence is a Gift
Opublikowany: 7.02.2023
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.