20 Odcinki

  1. Body Stuff with Dr. Jen Gunter

    Opublikowany: 11.05.2022
  2. The Happiness Lab with Dr. Laurie Santos

    Opublikowany: 10.01.2022
  3. Am I Normal? with Mona Chalabi

    Opublikowany: 18.10.2021
  4. Body Stuff with Dr. Jen Gunter

    Opublikowany: 19.05.2021
  5. Wisdom for the future

    Opublikowany: 15.06.2020
  6. Your past, present, future self

    Opublikowany: 8.06.2020
  7. What do you value?

    Opublikowany: 1.06.2020
  8. How to tame burnout when your office is your bedroom

    Opublikowany: 25.05.2020
  9. Facing loneliness with Dr. Steven C. Hayes

    Opublikowany: 18.05.2020
  10. Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Opublikowany: 18.05.2020
  11. What kids need during the pandemic

    Opublikowany: 11.05.2020
  12. Bonus: Self-soothing exercises with Dr. Kristin Neff

    Opublikowany: 9.05.2020
  13. Self-compassion for the self-critical

    Opublikowany: 4.05.2020
  14. Keep your relationships healthy in quarantine with Dr. Julie Gottman

    Opublikowany: 27.04.2020
  15. Why Bad Emotions Are Good

    Opublikowany: 20.04.2020
  16. Moving Forward with Grief

    Opublikowany: 13.04.2020
  17. Bonus: The psychological role of habits with James Clear

    Opublikowany: 9.04.2020
  18. Regain control in an unpredictable world

    Opublikowany: 6.04.2020
  19. How to manage fear and panic in times of uncertainty

    Opublikowany: 30.03.2020
  20. Coming Soon | Susan David

    Opublikowany: 24.03.2020

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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.

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