63 Odcinki

  1. DBT Weekly Friendly Episode

    Opublikowany: 14.08.2019

  2. Prioritizing Goals in Interpersonal Effectiveness - DBT Weekly Episode 22

    Opublikowany: 5.08.2019

  3. What gets in the way of being interpersonally effective - DBT Weekly Episode 21

    Opublikowany: 29.07.2019

  4. What gets in the way of being interpersonally effective? DBT Weekly Episode 20

    Opublikowany: 22.07.2019

  5. More reality acceptance skills - DBT Weekly Episode 19

    Opublikowany: 15.07.2019

  6. Radical Acceptance - DBT Weekly Episode 18

    Opublikowany: 8.07.2019

  7. IMPROVE the moment - DBT Weekly Episode 17

    Opublikowany: 1.07.2019

  8. IMPROVE the moment - DBT Weekly Episode 16

    Opublikowany: 25.06.2019

  9. Pros and Cons and Self-soothe - DBT Weekly Episode 15

    Opublikowany: 17.06.2019

  10. Wise Mind ACCEPTS Part 3 - DBT Weekly Episode 14

    Opublikowany: 10.06.2019

  11. Wise Mind ACCEPTS Part 2- DBT Weekly Episode 13

    Opublikowany: 3.06.2019

  12. Wise Mind ACCEPTS Part 1 - DBT Weekly Episode 12

    Opublikowany: 20.05.2019

  13. TIPP Part 2 - DBT Weekly Episode 11

    Opublikowany: 14.05.2019

  14. The STOP skill - DBT Weekly Episode 9

    Opublikowany: 1.05.2019

  15. TIPP Part 1 - DBT Weekly Episode 10

    Opublikowany: 29.04.2019

  16. Act Effectively - DBT Weekly Episode 8

    Opublikowany: 19.04.2019

  17. Stop multitasking! Practice one-mindfulness from the HOW skills of mindfulness - DBT Weekly Episode 7

    Opublikowany: 19.04.2019

  18. The mindfulness HOW skill of being non-judgmental - DBT Weekly Episode 6

    Opublikowany: 19.04.2019

  19. Mindfulness skills of participating and describing - DBT Weekly Episode 5

    Opublikowany: 19.04.2019

  20. Wise Mind - DBT Weekly Episode 4

    Opublikowany: 17.04.2019

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

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