Dear Anxiety
Podcast autorstwa GoZen!
Kategorie:
58 Odcinki
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The Pain of Social Comparison
Opublikowany: 26.04.2019 -
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Opublikowany: 19.04.2019 -
Overcoming Overwhelm
Opublikowany: 12.04.2019 -
Failing Better: Mistakes and our Mindsets
Opublikowany: 5.04.2019 -
Happiness, Optimism, and other Skills
Opublikowany: 29.03.2019 -
Social Media, Screen Time, and Families
Opublikowany: 22.03.2019 -
Meditation: The Art and Science
Opublikowany: 15.03.2019 -
Climbing out of Depression
Opublikowany: 8.03.2019 -
Anxiety, Stress, and the Way We Think About Them
Opublikowany: 1.03.2019 -
Ending Negative Thought Parades
Opublikowany: 22.02.2019 -
Leaving Procrastination Station
Opublikowany: 15.02.2019 -
Defending Against Panic Attacks
Opublikowany: 8.02.2019 -
Befriending Your Body Image
Opublikowany: 1.02.2019 -
Battling Self-Criticism using Self-Compassion
Opublikowany: 25.01.2019 -
Transforming Anger for Kids
Opublikowany: 18.01.2019 -
Transforming Anger for Parents
Opublikowany: 9.01.2019 -
Worrying about Worry (pilot)
Opublikowany: 9.01.2019 -
Tackling the Perfectionism Monster
Opublikowany: 9.01.2019
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
