F* It!
Podcast autorstwa Amy Ledin
Kategorie:
206 Odcinki
-
165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions
Opublikowany: 16.08.2022 -
164 - SOFTWARE UPDATE: High Octane for High Performers
Opublikowany: 12.08.2022 -
163 - SOFTWARE UPDATE: Stay Away From The Negotiator
Opublikowany: 29.07.2022 -
162 - The Food Code with Liz Roman & Becca Chilczenkowski
Opublikowany: 26.07.2022 -
161 - SOFTWARE UPDATE: Lifestyle Consistency
Opublikowany: 22.07.2022 -
160 - SOFTWARE UPDATE: Faith Or Not
Opublikowany: 1.07.2022 -
159 - Why I Stopped Talking About Cancer
Opublikowany: 18.06.2022 -
158 - Delaying Gratification - The Marshmallow Test
Opublikowany: 3.06.2022 -
157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught
Opublikowany: 31.05.2022 -
156 - SOFTWARE UPDATE: Lessons in Breaking My Streak
Opublikowany: 27.05.2022 -
155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan
Opublikowany: 24.05.2022 -
154 - SOFTWARE UPDATE: You Are Chasing A Feeling
Opublikowany: 20.05.2022 -
153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back
Opublikowany: 10.05.2022 -
152 - Creating A Reverse Alarm
Opublikowany: 6.05.2022 -
151 - SOFTWARE UPDATE: Procrastination Kills
Opublikowany: 3.05.2022 -
150 - Testosterone, HRT, and Sex w/ Erik Ledin
Opublikowany: 29.04.2022 -
149 - SOFTWARE UPDATE: You Must Stop This When Eating
Opublikowany: 26.04.2022 -
148 - A Career and Body Transformed with Sara Frenza
Opublikowany: 22.04.2022 -
147 - SOFTWARE UPDATE: Accountability = Success
Opublikowany: 19.04.2022 -
146 - Menopause and Metabolic Mind Games w Erik Ledin
Opublikowany: 15.04.2022
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
