84 Odcinki

  1. why you should celebrate the small stuff

    Opublikowany: 22.11.2023

  2. how exercise saved my life

    Opublikowany: 15.11.2023

  3. how to move on from a breakup

    Opublikowany: 11.11.2023

  4. the dark side of social media

    Opublikowany: 25.10.2023

  5. don’t procrastinate your mental health

    Opublikowany: 18.10.2023

  6. how to cope with change

    Opublikowany: 4.10.2023

  7. are you healing or distracting?

    Opublikowany: 30.09.2023

  8. what is anxiety?

    Opublikowany: 27.09.2023

  9. how to feel your feelings

    Opublikowany: 9.09.2023

  10. what is depression?

    Opublikowany: 2.09.2023

  11. the easiest ways to improve your mental health

    Opublikowany: 26.08.2023

  12. 4 ways to rest and be happier

    Opublikowany: 19.08.2023

  13. how to find your good feelings

    Opublikowany: 29.07.2023

  14. how to ACTUALLY help your mental health

    Opublikowany: 15.07.2023

  15. how to deal with anxiety

    Opublikowany: 26.06.2023

  16. the importance of quiet

    Opublikowany: 11.06.2023

  17. how to nurture your inner child

    Opublikowany: 7.06.2023

  18. how to get unstuck

    Opublikowany: 27.05.2023

  19. dealing with insecurity

    Opublikowany: 22.04.2023

  20. your feelings are not your reality

    Opublikowany: 15.04.2023

3 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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