Feminist Wellness
Podcast autorstwa Béa Victoria Albina - Czwartki
331 Odcinki
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Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Opublikowany: 6.02.2020 -
Ep #50: Positive Self-Regard
Opublikowany: 30.01.2020 -
Ep #49: Being Okay with Being Wrong
Opublikowany: 23.01.2020 -
Ep #48: Your Why and Polyvagal Theory
Opublikowany: 16.01.2020 -
Ep #47: Goals and New Year's Resolutions
Opublikowany: 9.01.2020 -
Ep #46: My New Year's Vision for You
Opublikowany: 2.01.2020 -
Ep #45: Why Wishing Is Not Enough
Opublikowany: 26.12.2019 -
Ep #44: How to Stop Worrying for Good
Opublikowany: 19.12.2019 -
Ep #43: Worry and Your Nervous System
Opublikowany: 12.12.2019 -
Ep #42: The Next Right Thing
Opublikowany: 5.12.2019 -
Ep #41: Boundaries and the Holidays
Opublikowany: 28.11.2019 -
Ep #40: Failing on Purpose
Opublikowany: 21.11.2019 -
Ep #39: Failure
Opublikowany: 14.11.2019 -
Ep #38: Courageous Action
Opublikowany: 7.11.2019 -
Ep #37: Action
Opublikowany: 31.10.2019 -
Ep #36: Feeling
Opublikowany: 24.10.2019 -
Ep #35: Thinking
Opublikowany: 17.10.2019 -
Ep #34: Self-Care
Opublikowany: 10.10.2019 -
Ep #33: Direct and Indirect Communication
Opublikowany: 3.10.2019 -
Ep #32: How We Communicate with Ourselves
Opublikowany: 26.09.2019
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
