The Dr. Shannon Show
Podcast autorstwa Dr. Shannon Ritchey, PT, DPT
257 Odcinki
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#166: Does more sweat = better results?
Opublikowany: 16.05.2024 -
#165: Improving metabolic flexibility for lasting results
Opublikowany: 9.05.2024 -
#164: Why more fatiguing workouts aren't more effective
Opublikowany: 2.05.2024 -
#163: Pre/post workout nutrition with Hope Brandt, RD
Opublikowany: 25.04.2024 -
#162: Super-responders and non-responders to exercise
Opublikowany: 18.04.2024 -
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Opublikowany: 11.04.2024 -
#160: Maintenance
Opublikowany: 4.04.2024 -
#159: Pilates isn't "snatching" you. Here's what's really happening
Opublikowany: 28.03.2024 -
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Opublikowany: 21.03.2024 -
#157: How to exercise in your 30s to age well
Opublikowany: 14.03.2024 -
#156: Spot treating fat and cellulite
Opublikowany: 7.03.2024 -
#155: Why you don't have to squat to be functional
Opublikowany: 29.02.2024 -
#154: Exercising with PCOS
Opublikowany: 22.02.2024 -
#153: How muscle REALLY affects your metabolism
Opublikowany: 15.02.2024 -
#152: The optimal volume for muscle growth for women
Opublikowany: 8.02.2024 -
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Opublikowany: 1.02.2024 -
#150: HIIT and longevity
Opublikowany: 25.01.2024 -
#149: Is walking "enough" for cardio?
Opublikowany: 18.01.2024 -
#148: Do women really need zone two cardio?
Opublikowany: 11.01.2024 -
#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
Opublikowany: 4.01.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
