The Dr. Shannon Show
Podcast autorstwa Dr. Shannon Ritchey, PT, DPT
257 Odcinki
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#146: Metabolic adaptation and fitness challenges
Opublikowany: 28.12.2023 -
#145: Do heavy weights "bulk" and does Pilates "tone"?
Opublikowany: 21.12.2023 -
#144: Nutrition and exercise for fertility
Opublikowany: 14.12.2023 -
#143: How and when to take a deload week
Opublikowany: 7.12.2023 -
#142: Are "functional exercises" necessary?
Opublikowany: 30.11.2023 -
#141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes
Opublikowany: 23.11.2023 -
#140: Body recomposition when you're sleep deprived: a follow up to last week's episode
Opublikowany: 16.11.2023 -
#139: The psychology of habit forming for body recomposition
Opublikowany: 9.11.2023 -
#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more
Opublikowany: 2.11.2023 -
#137: Carb cycling with Esosa Osagiede, RD
Opublikowany: 26.10.2023 -
#136: How does overexercise affect hormones?
Opublikowany: 19.10.2023 -
#135: How should men and women train differently?
Opublikowany: 12.10.2023 -
#134: Building muscle during pregnancy
Opublikowany: 5.10.2023 -
#133: Productive vs. unproductive stress
Opublikowany: 28.09.2023 -
#132: Are low-impact workouts really more effective?
Opublikowany: 21.09.2023 -
#131: Where is your calorie burn plateau?
Opublikowany: 14.09.2023 -
#130: The timeline of results for body recomposition
Opublikowany: 7.09.2023 -
#129: The "afterburn effect..." is it real?
Opublikowany: 31.08.2023 -
#128: Feeling "bigger" after strength training? Here's why.
Opublikowany: 24.08.2023 -
#127: How to exercise to improve your skin
Opublikowany: 17.08.2023
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
