257 Odcinki

  1. #126: How to use (and how NOT to use) fitness wearables

    Opublikowany: 10.08.2023

  2. #125: How soreness affects your results

    Opublikowany: 3.08.2023

  3. #124: How to train given your genetic predispositions

    Opublikowany: 27.07.2023

  4. #123: Keep your brain young with Dr. Julie Fratantoni

    Opublikowany: 20.07.2023

  5. #122: How to cycle sync while still building muscle

    Opublikowany: 13.07.2023

  6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

    Opublikowany: 6.07.2023

  7. #120: Payton's personal story with an autoimmune diagnosis

    Opublikowany: 29.06.2023

  8. #119: Is cardio interfering with body composition improvements?

    Opublikowany: 22.06.2023

  9. #118: How and why to manage fatigue for better results

    Opublikowany: 15.06.2023

  10. #117: How to improve chronic inflammation

    Opublikowany: 8.06.2023

  11. #116: Fear of gaining weight from doing less

    Opublikowany: 1.06.2023

  12. #115: Nervous system tools to improve your results

    Opublikowany: 25.05.2023

  13. #114: Do women HAVE to lift heavy?

    Opublikowany: 18.05.2023

  14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Opublikowany: 11.05.2023

  15. #112: Is cardio making your stress better or worse?

    Opublikowany: 4.05.2023

  16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Opublikowany: 27.04.2023

  17. #110: Tools to improve muscle activation & results from training

    Opublikowany: 20.04.2023

  18. #109: How to train your nervous system

    Opublikowany: 13.04.2023

  19. #108: Nutrition and leanness with Hope Brandt, RD

    Opublikowany: 6.04.2023

  20. #107: Exercise and leanness

    Opublikowany: 30.03.2023

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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