The Dr. Shannon Show
Podcast autorstwa Dr. Shannon Ritchey, PT, DPT
257 Odcinki
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#106: Pilates... is it "enough?"
Opublikowany: 23.03.2023 -
#105: "Mom butt" and more with Dr. Amelia Ponchur
Opublikowany: 16.03.2023 -
#104: Become a master listener of your own body
Opublikowany: 9.03.2023 -
#103: 100TH EPISODE BEST OF: Why I don't stretch
Opublikowany: 2.03.2023 -
#102: 100th EPISODE BEST OF: Body Composition
Opublikowany: 23.02.2023 -
#101: 100th EPISODE BEST OF: Cardio
Opublikowany: 16.02.2023 -
#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better
Opublikowany: 9.02.2023 -
#99: Top 4 mistakes for training glutes
Opublikowany: 2.02.2023 -
#98: How much volume (sets/week) is needed for muscle growth?
Opublikowany: 26.01.2023 -
#97: The minimum amount of exercise to see results
Opublikowany: 19.01.2023 -
#96: Stretching and yoga with Dr. Lauren Shelton
Opublikowany: 12.01.2023 -
#95: Improve results without overworking: what NOT to do
Opublikowany: 5.01.2023 -
#94: The biggest fitness mistake that backfires in the new year
Opublikowany: 29.12.2022 -
#93: My body recomposition journey this year
Opublikowany: 22.12.2022 -
#92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu
Opublikowany: 15.12.2022 -
#91: How to utilize cycle syncing while still keeping your workouts effective
Opublikowany: 8.12.2022 -
#90: A hypertrophy guide for the modern woman who struggles to build muscle
Opublikowany: 1.12.2022 -
#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead
Opublikowany: 24.11.2022 -
#88: Improve your relationship with food with Miranda Galati, RD
Opublikowany: 17.11.2022 -
#87: How to adjust your routine to continue progressing around the holidays
Opublikowany: 10.11.2022
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
