Fitness Stuff (for normal people)
Podcast autorstwa Tony and Marianna - Poniedziałki
174 Odcinki
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Ep / 34 10 Signs You Might Not Be Eating *Enough* Food
Opublikowany: 3.10.2022 -
Ep / 33 TikTok Reaction #2 : "MSG is killing you"
Opublikowany: 30.09.2022 -
Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)
Opublikowany: 26.09.2022 -
Ep / 31 Tiktok Reaction #1: "My morning routine"
Opublikowany: 23.09.2022 -
Ep 30 / Studies That Blew our Minds III
Opublikowany: 19.09.2022 -
Ep 29 / How to Lose Fat (How to Cut)
Opublikowany: 16.09.2022 -
Ep 28 / Gut and Brain Connection
Opublikowany: 12.09.2022 -
Ep 27 / How to Lean Bulk
Opublikowany: 9.09.2022 -
Ep 26 / Studies that blew our minds PT 2
Opublikowany: 2.09.2022 -
Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review
Opublikowany: 29.08.2022 -
Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer
Opublikowany: 26.08.2022 -
Ep 23 / Fact or Cap: Alkaline/Ionized Water
Opublikowany: 19.08.2022 -
Ep 22 / Fact or Cap: The 1200 Calorie Diet
Opublikowany: 15.08.2022 -
Ep 21 / Deep Dive: Pre-Workout
Opublikowany: 12.08.2022 -
Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...
Opublikowany: 8.08.2022 -
Ep 19 / Fish Oil & Omega-3s 101
Opublikowany: 6.08.2022 -
Ep 18 / Why you should rethink your "Cheat Day"
Opublikowany: 1.08.2022 -
Ep 17 / Fact or Cap: 10,000 Steps Per Day
Opublikowany: 29.07.2022 -
Ep 16 / How to Build a Training Program
Opublikowany: 25.07.2022 -
Ep 15 / How to lose weight without tracking calories
Opublikowany: 22.07.2022
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
