Food, We Need To Talk
Podcast autorstwa Juna Gjata - Poniedziałki
146 Odcinki
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
Opublikowany: 21.04.2025 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Opublikowany: 14.04.2025 -
Why You’re Sleeping Less—and What to Do About It
Opublikowany: 7.04.2025 -
You Probably Have Insomnia... Here's What to Do About It
Opublikowany: 31.03.2025 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Opublikowany: 24.03.2025 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Opublikowany: 17.03.2025 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Opublikowany: 10.03.2025 -
The Science of Increasing Your Life Satisfaction
Opublikowany: 3.03.2025 -
Why You Can’t Sleep (And What to Do About It)
Opublikowany: 17.02.2025 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Opublikowany: 10.02.2025 -
Higher Ground Your Mama's Kitchen
Opublikowany: 6.02.2025 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Opublikowany: 3.02.2025 -
8 Hacks to Make Exercise a Habit
Opublikowany: 27.01.2025 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Opublikowany: 20.01.2025 -
How Are Those Resolutions Going?
Opublikowany: 16.01.2025 -
A Science-Based Nighttime Routine
Opublikowany: 13.01.2025 -
A Science-Based Morning Routine
Opublikowany: 6.01.2025 -
Why You Need a Good "Why"
Opublikowany: 3.01.2025 -
How to Create Consistency
Opublikowany: 2.01.2025 -
Our Daily Exercise Series
Opublikowany: 1.01.2025
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
