Food, We Need To Talk
Podcast autorstwa Juna Gjata - Poniedziałki
146 Odcinki
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Is the Freshman 15 a Real Thing?
Opublikowany: 5.09.2022 -
Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A
Opublikowany: 22.08.2022 -
A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
Opublikowany: 8.08.2022 -
Stress, Eating, and Weight
Opublikowany: 25.07.2022 -
How to Create Habits and Hack Your Health
Opublikowany: 11.07.2022 -
From "Fat Is In" to "Slim-Thick" - A History of Dieting
Opublikowany: 27.06.2022 -
Be Kind...Even To Yourself
Opublikowany: 13.06.2022 -
Here's What We Do Agree On About Nutrition
Opublikowany: 30.05.2022 -
The Magic of NON-Exercise
Opublikowany: 16.05.2022 -
Is Your Body Working Against You?
Opublikowany: 2.05.2022 -
The Surprising Secrets of Your Metabolism
Opublikowany: 18.04.2022 -
Is It Really Just About the Calories?
Opublikowany: 4.04.2022 -
First Listen - We're Back!
Opublikowany: 21.03.2022 -
Your Body, Your Self
Opublikowany: 9.03.2020 -
Disordered Eating And Eating Disorders
Opublikowany: 24.02.2020 -
Supplements And Snake Oils
Opublikowany: 17.02.2020 -
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
Opublikowany: 10.02.2020 -
Stress, Stress, Stress and Your Waistline
Opublikowany: 3.02.2020 -
Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More
Opublikowany: 27.01.2020 -
Am I Destined To Be This Size?
Opublikowany: 20.01.2020
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
