68 Odcinki

  1. 66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur

    Opublikowany: 13.05.2025

  2. 65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

    Opublikowany: 29.04.2025

  3. 64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira

    Opublikowany: 15.04.2025

  4. 63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski

    Opublikowany: 1.04.2025

  5. 62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl

    Opublikowany: 18.03.2025

  6. 61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta

    Opublikowany: 4.03.2025

  7. 60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer

    Opublikowany: 25.02.2025

  8. 59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys

    Opublikowany: 11.02.2025

  9. 58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber

    Opublikowany: 28.01.2025

  10. 57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

    Opublikowany: 9.12.2024

  11. 56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik

    Opublikowany: 3.12.2024

  12. 55. Emotional Eating after 40: Why it's so Common with Kim Hynes

    Opublikowany: 19.11.2024

  13. 54. Three Reasons You Can't Reach Your Health Goals

    Opublikowany: 13.11.2024

  14. 53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

    Opublikowany: 29.10.2024

  15. 52. Bloated? Top 3 Gut Health Tips for Women

    Opublikowany: 22.10.2024

  16. 51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander

    Opublikowany: 15.10.2024

  17. 50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

    Opublikowany: 1.10.2024

  18. 49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena

    Opublikowany: 17.09.2024

  19. 48. Breaking Down Ultra-Processed Foods with Haley Scheich

    Opublikowany: 10.09.2024

  20. 47. How Wellness Coaching Empowers Teen Girls with Katie Burns

    Opublikowany: 27.08.2024

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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast

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