HEALTH BY M the podcast
Podcast autorstwa Matilde Wergeland
76 Odcinki
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38. Walking Meditation For Appreciation
Opublikowany: 6.12.2024 -
70. Life Update, Reiki & Tips
Opublikowany: 28.11.2024 -
69. How To Find Our Path
Opublikowany: 14.11.2024 -
68. 7 Things I Do To Boost My Immune System
Opublikowany: 7.11.2024 -
67. HEALTH BY M Reiki is finally here
Opublikowany: 1.11.2024 -
66. Life update & Counting Calories
Opublikowany: 24.10.2024 -
65. Summer Break, Tips & Travels
Opublikowany: 4.07.2024 -
64. LA Health Guide
Opublikowany: 20.06.2024 -
63. My Reformer Pilates Teacher Training
Opublikowany: 14.06.2024 -
62. Cut The Chords Meditation
Opublikowany: 31.05.2024 -
61. Monthly Tips - May
Opublikowany: 23.05.2024 -
60. Hypnosis News & Client Stories
Opublikowany: 17.05.2024 -
59. Cleanse-the-mind Meditation for clarity
Opublikowany: 10.05.2024 -
58. Mexico City Health Guide
Opublikowany: 2.05.2024 -
57. Monthly Tips - April
Opublikowany: 26.04.2024 -
56. Sleep Hypnosis
Opublikowany: 18.04.2024 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Opublikowany: 4.04.2024 -
55. 1 Year, Lessons & Life Update
Opublikowany: 4.04.2024 -
54. Smoothies
Opublikowany: 29.03.2024 -
53. Monthly Tips - March
Opublikowany: 22.03.2024
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
