Healthy Mind Fit Body
Podcast autorstwa HMFB Nutrition Consultants
158 Odcinki
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78 – Ancestral health symposium reflections
Opublikowany: 20.08.2011 -
77 – Listener emails about exercise, training, nutrition and health
Opublikowany: 29.07.2011 -
76 – The nature of self-control
Opublikowany: 12.07.2011 -
75 – Cheat day defeat
Opublikowany: 26.06.2011 -
74 – Complaining effectively with psychologist Guy Winch, part 2
Opublikowany: 20.06.2011 -
73 – Complaining effectively with psychologist Guy Winch, part 1
Opublikowany: 12.06.2011 -
72 – Fiber, listener successes, and junk food school
Opublikowany: 30.05.2011 -
71 – Getting Skinny with guest Diana Spechler, part 2
Opublikowany: 14.05.2011 -
70 – Getting Skinny with guest Diana Spechler, part 1
Opublikowany: 6.05.2011 -
69 – Sex for health and fitness
Opublikowany: 19.04.2011 -
68 – Body image issues
Opublikowany: 6.04.2011 -
67 – Low-carb taubes in the land of dr oz
Opublikowany: 22.03.2011 -
66 – Weight loss behaviors and mindset
Opublikowany: 6.03.2011 -
65 – Promoting change from within
Opublikowany: 18.02.2011 -
64 – HCG diet facts and fictions
Opublikowany: 2.02.2011 -
63 – Sowing the seeds of your own health success
Opublikowany: 19.01.2011 -
62 – Everyday Paleo with guest Sarah Fragoso
Opublikowany: 9.01.2011 -
61 – The ills of hospitalization, living long and prospering
Opublikowany: 2.01.2011 -
60 – The turning of the high-carb tide
Opublikowany: 25.12.2010 -
59 – The ills of insulin, part 2
Opublikowany: 14.12.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
