Healthy Mind Fit Body
Podcast autorstwa HMFB Nutrition Consultants
158 Odcinki
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58 – The ills of insulin, part 1
Opublikowany: 7.12.2010 -
57 – Tis the season to challenge eating myths
Opublikowany: 29.11.2010 -
56 – Man v. food, metabolic advantage
Opublikowany: 21.11.2010 -
55 – The Twinkie diet and the mistaken calorie theory
Opublikowany: 13.11.2010 -
54 – Fitness theory to practice with guest Keith Norris
Opublikowany: 5.11.2010 -
53 – Paleo bites the potato
Opublikowany: 27.10.2010 -
52 – Is orthorexia a problem
Opublikowany: 19.10.2010 -
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
Opublikowany: 11.10.2010 -
50 – How to overcome weight loss overwhelm issues
Opublikowany: 3.10.2010 -
49 – Nutritional crackpottery and HMFB podcast value
Opublikowany: 25.09.2010 -
48 – Freeing the animal with guest Richard Nikoley
Opublikowany: 18.09.2010 -
47 – Losing weight steps and missteps
Opublikowany: 10.09.2010 -
46 – Natural movement benefits, paleo-ish shopping, cholesterol myths
Opublikowany: 2.09.2010 -
45 – Natural Movement with guest Erwan Le Corre
Opublikowany: 25.08.2010 -
44 – Good parenting habits, kids and food
Opublikowany: 16.08.2010 -
43 – More answers to listener questions, eating habits of kids, parenting
Opublikowany: 8.08.2010 -
42 – Answers to training and eating questions, persuading others
Opublikowany: 31.07.2010 -
41 – Paleo solutions with guest Robb Wolf, part 2
Opublikowany: 24.07.2010 -
40 – Paleo solutions with guest Robb Wolf, part 1
Opublikowany: 16.07.2010 -
39 – Healthy confidence and optimal lifestyle eating
Opublikowany: 8.07.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
