Healthy Mind Fit Body
Podcast autorstwa HMFB Nutrition Consultants
158 Odcinki
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38 – Interview with Dr. James Carlson, part 2
Opublikowany: 1.07.2010 -
37 – Interview with Dr. James Carlson, part 1
Opublikowany: 22.06.2010 -
36 – Eating rules of thumb, recipe tips, problems with grains
Opublikowany: 14.06.2010 -
35 – The real belly fat cure
Opublikowany: 6.06.2010 -
34 – Issues in childhood obesity
Opublikowany: 30.05.2010 -
33 – Interview with fitness instructor Josef Brandenburg
Opublikowany: 22.05.2010 -
32 – The practice of personal integrity
Opublikowany: 13.05.2010 -
31 – The practice of living purposefully
Opublikowany: 6.05.2010 -
30 – The practice of self-assertiveness
Opublikowany: 27.04.2010 -
29 – The practice of self-responsibility
Opublikowany: 13.04.2010 -
28 – The practice of self-acceptance
Opublikowany: 5.04.2010 -
27 – The practice of living consciously
Opublikowany: 28.03.2010 -
26 – Paleo perspectives, the meaning of self-esteem
Opublikowany: 20.03.2010 -
25 – Getting primal with guest Mark Sisson
Opublikowany: 13.03.2010 -
24 – To eat or not to eat candy cigarettes
Opublikowany: 5.03.2010 -
23 – Interview with Jimmy Moore of livin’ la vida low-carb
Opublikowany: 26.02.2010 -
22 – Sugar slumps, water intake, and Whole Foods mistake
Opublikowany: 18.02.2010 -
21 – Calorie counting and nutrition label bunk
Opublikowany: 10.02.2010 -
20 – Interview with Low Carb Lindsey
Opublikowany: 1.02.2010 -
19 – Coping with food cravings
Opublikowany: 26.01.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
