Healthy Mind Fit Body
Podcast autorstwa HMFB Nutrition Consultants
158 Odcinki
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18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head
Opublikowany: 19.01.2010 -
17 – Overrated health foods and tasty carb substitutes
Opublikowany: 12.01.2010 -
16 – Resolutions for self-improvement
Opublikowany: 3.01.2010 -
15 – Healthy self-assertiveness and dealing with negativity
Opublikowany: 26.12.2009 -
14 – Living Low Carb with Guest Amy Dungan
Opublikowany: 18.12.2009 -
13 – Weight loss plateaus, metabolism and calorie myths
Opublikowany: 11.12.2009 -
12 – Breakfast for champions of fat loss
Opublikowany: 3.12.2009 -
11 – Fast food survival tactics
Opublikowany: 25.11.2009 -
10 – Magic bullets and holy grail of weight loss
Opublikowany: 18.11.2009 -
9 – Portion control, protein requirements, physical activity
Opublikowany: 10.11.2009 -
8 – Slowing aging and staying young
Opublikowany: 3.11.2009 -
7 – Cookie diet and other fads
Opublikowany: 26.10.2009 -
6 – Food rewards and punishments
Opublikowany: 18.10.2009 -
5 – Separating diet facts from diet fictions
Opublikowany: 9.10.2009 -
4 – Hungry Girl should eat more saturated fat
Opublikowany: 1.10.2009 -
3 – Do French Women Get Fat?
Opublikowany: 22.09.2009 -
2 – Childhood, Parents, and Eating
Opublikowany: 11.09.2009 -
1 – The Skinny on Exercise
Opublikowany: 3.09.2009
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
