116 Odcinki

  1. Should We Avoid Seed Oils? with Alan Aragon

    Opublikowany: 8.01.2024

  2. Our Best Episode Yet: Health 101

    Opublikowany: 1.01.2024

  3. Confidence in Lifting and Life with Lifting Lindsay

    Opublikowany: 25.12.2023

  4. Uncomplicate It with Shannon Collins (thegymnurse)

    Opublikowany: 18.12.2023

  5. Victim Mentality is Keeping You Stuck

    Opublikowany: 11.12.2023

  6. Food Police and Holiday Eating with Matt Van Der Laar

    Opublikowany: 4.12.2023

  7. DEXA, InBody, Listening to Your Body

    Opublikowany: 27.11.2023

  8. Empowered Moves with Coach Frizzle of Fitness

    Opublikowany: 20.11.2023

  9. Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon

    Opublikowany: 13.11.2023

  10. Trigger Foods and How to Deal with Them

    Opublikowany: 6.11.2023

  11. Strength Training for Runners with Dr. Marie Whitt

    Opublikowany: 30.10.2023

  12. Why You're Not Losing Weight in A Calorie Deficit

    Opublikowany: 23.10.2023

  13. Sit with Your Sh*t with Ryan Kassim

    Opublikowany: 16.10.2023

  14. What to Do When You're Feeling Discouraged

    Opublikowany: 9.10.2023

  15. Kid-Friendly Fitness and Nutrition with Jordan Syatt

    Opublikowany: 2.10.2023

  16. Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)

    Opublikowany: 25.09.2023

  17. Taking Pride in Yourself with Beth Wilkas Feraco

    Opublikowany: 18.09.2023

  18. The Key to Sustainability in Nutrition and Fitness

    Opublikowany: 11.09.2023

  19. You're not Broken, Your Methods Are with Aram Grigorian

    Opublikowany: 4.09.2023

  20. Our Health & Fitness Adventures

    Opublikowany: 28.08.2023

4 / 6

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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