Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Podcast autorstwa Iris, Meri, & Amy - Poniedziałki
116 Odcinki
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Mindful Eating and Living with Matt Van Der Laar
Opublikowany: 12.06.2023 -
A Healthy Dose of Fear
Opublikowany: 5.06.2023 -
The Next Best Decision with Meri
Opublikowany: 29.05.2023 -
Are Your Goals Empowering or Oppressive?
Opublikowany: 22.05.2023 -
Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro
Opublikowany: 15.05.2023 -
How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)
Opublikowany: 8.05.2023 -
Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)
Opublikowany: 1.05.2023 -
Emotional Eating, Greens Supplements, Cheat Days (Q&A)
Opublikowany: 24.04.2023 -
Fitness Meets You Where You Are with Kim Schlag
Opublikowany: 17.04.2023 -
Your Timeline Isn't Serving You
Opublikowany: 10.04.2023
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
