Iron Culture

Podcast autorstwa Eric Helms & Eric Trexler - Poniedziałki

Poniedziałki

Kategorie:

Sport i rekreacja

303 Odcinki

  1. Ep. 241 - The End of Iron Culture (As You Know It)

    Opublikowany: 25.09.2023

  2. Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)

    Opublikowany: 18.09.2023

  3. Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

    Opublikowany: 11.09.2023

  4. Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)

    Opublikowany: 4.09.2023

  5. Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)

    Opublikowany: 28.08.2023

  6. Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

    Opublikowany: 21.08.2023

  7. Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)

    Opublikowany: 14.08.2023

  8. Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)

    Opublikowany: 7.08.2023

  9. Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)

    Opublikowany: 31.07.2023

  10. Ep. 232 - Iron Culture Documentary Update

    Opublikowany: 24.07.2023

  11. Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)

    Opublikowany: 17.07.2023

  12. Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?

    Opublikowany: 10.07.2023

  13. Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)

    Opublikowany: 3.07.2023

  14. Ep. 228 - The State of Powerlifting (IPF Worlds 2023)

    Opublikowany: 26.06.2023

  15. Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)

    Opublikowany: 19.06.2023

  16. Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

    Opublikowany: 12.06.2023

  17. Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)

    Opublikowany: 5.06.2023

  18. Ep. 224 - The Return of HIT (high intensity training)

    Opublikowany: 29.05.2023

  19. Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)

    Opublikowany: 22.05.2023

  20. Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea

    Opublikowany: 15.05.2023

4 / 16

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
Visit the podcast's native language site