328 Odcinki

  1. 268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton

    Opublikowany: 12.01.2024

  2. 267: From life threatening illness to thriving CEO of longevity

    Opublikowany: 5.01.2024

  3. 266: Top tips for Dry Jan...& celebrating 6 years sober!

    Opublikowany: 29.12.2023

  4. 265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas

    Opublikowany: 22.12.2023

  5. 264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)

    Opublikowany: 15.12.2023

  6. 263: Unexpected joys of Sobriety - Live podcast with Catherine Gray

    Opublikowany: 8.12.2023

  7. 262: Find your Sober Strengths with Sally Magee

    Opublikowany: 1.12.2023

  8. 261: The Power of breathwork - Christina Rae @raerituals

    Opublikowany: 24.11.2023

  9. 260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

    Opublikowany: 17.11.2023

  10. 259: Sober and Single. The Challenges & benefits with Christine Coulson

    Opublikowany: 10.11.2023

  11. 258: Can self hypnosis help with cravings?

    Opublikowany: 3.11.2023

  12. 257: From Addiction & Trauma to Success and Resilience

    Opublikowany: 27.10.2023

  13. 256: Love from...a new AF pop up bar in Manchester with Karl Considine

    Opublikowany: 20.10.2023

  14. 255: You are Enough! Positive psychologist Cheryl Rickman

    Opublikowany: 13.10.2023

  15. 254: How alcohol impacts Gut Health with Trish Tucker May

    Opublikowany: 6.10.2023

  16. 253: From drunk to extraordinary - Freddie Bennett

    Opublikowany: 29.09.2023

  17. 252: Thriving Alcohol Free with Courtney Andersen

    Opublikowany: 22.09.2023

  18. 251: Healing inter-generational emotional issues with Anu Dayal-Gulati

    Opublikowany: 15.09.2023

  19. 250: Celebrating 250 episodes - Live podcast recording

    Opublikowany: 8.09.2023

  20. 249: Sober Events with Andy Blackman from AFter Party

    Opublikowany: 1.09.2023

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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