603 Odcinki

  1. 5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

    Opublikowany: 7.11.2025

  2. Are Your Best Days Behind You?

    Opublikowany: 30.10.2025

  3. 12 Foods That Keep Me Lean & Strong at 51

    Opublikowany: 24.10.2025

  4. Libido Boosting Secrets

    Opublikowany: 17.10.2025

  5. 9 Exercises for Faster Muscle Growth

    Opublikowany: 13.10.2025

  6. These 5 Upgrades Will Transform Your Health

    Opublikowany: 26.09.2025

  7. The Path to Smarter Gains After 40

    Opublikowany: 19.09.2025

  8. Which Training Split Reigns Supreme?

    Opublikowany: 30.08.2025

  9. The Truth About That Weekly Cheat Meal

    Opublikowany: 22.08.2025

  10. Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

    Opublikowany: 5.08.2025

  11. Eat Like a King AND Look Like a Greek God... Here's How

    Opublikowany: 25.07.2025

  12. Are Machines Better Than Free Weights?

    Opublikowany: 8.07.2025

  13. My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

    Opublikowany: 27.06.2025

  14. The Ultimate Fat Loss Diet

    Opublikowany: 13.06.2025

  15. How to Correct and Protect Your Neck

    Opublikowany: 6.06.2025

  16. High Fat Diets: Must or Myth?

    Opublikowany: 30.05.2025

  17. The True Cost of Sloppy Form

    Opublikowany: 24.05.2025

  18. Does Protein Before Bed Lead to More Gains?

    Opublikowany: 10.05.2025

  19. WrestleMania Recap

    Opublikowany: 2.05.2025

  20. WrestleMania Recap

    Opublikowany: 2.05.2025

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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