The Jay Ferruggia Show
Podcast autorstwa Jay Ferruggia
603 Odcinki
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If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
Opublikowany: 9.06.2023 -
These Simple Training Tweaks Took 20 Years Off My Age
Opublikowany: 5.06.2023 -
9 Keys to Winning Your Day
Opublikowany: 26.05.2023 -
13 Life & Fitness Lessons From 500 Episodes
Opublikowany: 18.05.2023 -
The Fountain of Youth Formula
Opublikowany: 12.05.2023 -
Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow
Opublikowany: 28.04.2023 -
5 Keys to Getting Ripped for Summer
Opublikowany: 21.04.2023 -
I Regret Not Learning These Life and Business Lessons Sooner
Opublikowany: 14.04.2023 -
Is Cardio Pointless?
Opublikowany: 7.04.2023 -
#494: How to Unleash Your Strongest Self
Opublikowany: 5.04.2023 -
#493: I HATE Training Like This
Opublikowany: 24.03.2023 -
#492: How to Get the Most Out of Your Warmup Sets
Opublikowany: 17.03.2023 -
#491: Why High Rep Sets ARE Effective
Opublikowany: 14.03.2023 -
#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
Opublikowany: 9.03.2023 -
#489: How To Eliminate Injuries, & Why Studies Suck
Opublikowany: 28.02.2023 -
#488: Why I Don't Use Barbells
Opublikowany: 22.02.2023 -
#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington
Opublikowany: 18.02.2023 -
#486: Life Lessons from U.S. Special Forces Member, Bryan Ray
Opublikowany: 13.02.2023 -
#485: Top 10 Ways to Reduce Anxiety
Opublikowany: 9.02.2023 -
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
Opublikowany: 2.02.2023
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
