603 Odcinki

  1. #443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

    Opublikowany: 13.07.2022

  2. #442: How to Be Cool, Calm and Collected with Max Newlon

    Opublikowany: 8.07.2022

  3. #441: How to Maximize Your Genetic Potential

    Opublikowany: 2.07.2022

  4. #440: Fire Up Your Brain Speed w/ Michael Brandt

    Opublikowany: 29.06.2022

  5. #439: How to Optimize Your Training w/ Jason Brown

    Opublikowany: 24.06.2022

  6. #438: How to Become a Super Ager w/ Jim Owen

    Opublikowany: 17.06.2022

  7. #437: How to Eat More, Drink Alcohol, AND Get Lean

    Opublikowany: 14.06.2022

  8. #436: Stop Being a B*tch

    Opublikowany: 8.06.2022

  9. #435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

    Opublikowany: 3.06.2022

  10. #434: The Only Way to Actually Transform Your Body

    Opublikowany: 27.05.2022

  11. #433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

    Opublikowany: 24.05.2022

  12. #432: The One Mistake to Avoid in Your Fat Loss Journey

    Opublikowany: 20.05.2022

  13. #431: How to Instantly Improve Your Confidence

    Opublikowany: 13.05.2022

  14. #430: The #1 Key Ingredient to Health & Happiness

    Opublikowany: 6.05.2022

  15. #429: The Cheat Code for Getting Jacked & Lean

    Opublikowany: 29.04.2022

  16. #428: Optimizing Gut Health w/ Dr. William Davis

    Opublikowany: 22.04.2022

  17. #427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

    Opublikowany: 15.04.2022

  18. #426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

    Opublikowany: 8.04.2022

  19. #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

    Opublikowany: 1.04.2022

  20. #424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

    Opublikowany: 29.03.2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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