603 Odcinki

  1. #463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation

    Opublikowany: 21.10.2022

  2. #462: Are You Up to the Challenge?

    Opublikowany: 18.10.2022

  3. #461: How to Break Frustrating Plateaus

    Opublikowany: 14.10.2022

  4. #460: Are You Doing Too Much Volume? Or Not Enough?

    Opublikowany: 7.10.2022

  5. #459: How to Get a Great Physique With Only 30 Mins in the Gym

    Opublikowany: 4.10.2022

  6. #458: The Best Home Gym Equipment

    Opublikowany: 30.09.2022

  7. #457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy

    Opublikowany: 23.09.2022

  8. #456: Do Calories Really Matter?

    Opublikowany: 20.09.2022

  9. #455: WARNING: These Household Items Are Killing You

    Opublikowany: 16.09.2022

  10. #454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

    Opublikowany: 13.09.2022

  11. #453: What Is Progressive Overload and Why Should You Care?

    Opublikowany: 9.09.2022

  12. #452: Avoid These Mistakes If You're Looking to Get Shredded

    Opublikowany: 6.09.2022

  13. #451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?

    Opublikowany: 2.09.2022

  14. #450: Why You NEED Sensory Deprivation In Your Life with Max Casa

    Opublikowany: 30.08.2022

  15. #449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps

    Opublikowany: 23.08.2022

  16. #448: The Warrior Mindset w/ Green Beret, Nick Lavery

    Opublikowany: 12.08.2022

  17. #447: The Perfect Training Split to Get Strong & Shredded

    Opublikowany: 10.08.2022

  18. #446: The Insider's Guide to Optimal Strength Training

    Opublikowany: 29.07.2022

  19. #445: 30 Days to Ripped

    Opublikowany: 26.07.2022

  20. #444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

    Opublikowany: 19.07.2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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