Kefi Life
Podcast autorstwa Kiki Vale - Czwartki
181 Odcinki
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59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Opublikowany: 14.04.2022 -
58. The Mentality of Staying Physically Fit with Clark Bartram
Opublikowany: 7.04.2022 -
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Opublikowany: 31.03.2022 -
56. Chios - The Mastic Island
Opublikowany: 24.03.2022 -
55. The Art of Cupping, Acupuncture & More Therapies
Opublikowany: 17.03.2022 -
54. Seasonal Wellness in the Spring with Christiana Cagnoni
Opublikowany: 10.03.2022 -
53. Happy Birthday, Kefi Life! You’re 1!
Opublikowany: 3.03.2022 -
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
Opublikowany: 24.02.2022 -
51. The Mind of an Olympian
Opublikowany: 17.02.2022 -
50. The Art & Health of Sushi
Opublikowany: 10.02.2022 -
49. Dog Therapy: A Life Enriching Experience
Opublikowany: 3.02.2022 -
48. Behind the Scenes With Kiki
Opublikowany: 27.01.2022 -
47. Mental Health & Mindfulness in 2022
Opublikowany: 20.01.2022 -
46. Women’s Health & Fitness Goals for 2022!
Opublikowany: 13.01.2022 -
45. Men‘s Fitness for a Stronger 2022!
Opublikowany: 6.01.2022 -
44. A Meaningful Life in 2022!
Opublikowany: 30.12.2021 -
43. Merry Christmas!
Opublikowany: 23.12.2021 -
42. Welcome Winter - Let’s Stay Well Together!
Opublikowany: 16.12.2021 -
41. A Journey into Gut Health with the Mediterranean Diet
Opublikowany: 9.12.2021 -
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Opublikowany: 2.12.2021
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
