leveling up with lana

136 Odcinki

1. #135- privacy is power

   Opublikowany: 5.04.2025
2. #134- 11 glow-up tips that actually work

   Opublikowany: 1.03.2025
3. #133- how do I love others if I hate myself? (christian girlie chat)

   Opublikowany: 15.02.2025
4. #132- lean & toned: training for your body type

   Opublikowany: 1.02.2025
5. #131- optimizing your life (school, side-hustles, self-care, & more)

   Opublikowany: 25.01.2025
6. #130- healing a disordered relationship with food & find food freedom

   Opublikowany: 18.01.2025
7. #129- 3 red flags of a toxic friend & how to cut them out

   Opublikowany: 11.01.2025
8. #128- the rebrand & ten steps to level up in 2025

   Opublikowany: 4.01.2025
9. #127- your guide to the winter arc (non-toxic version)

   Opublikowany: 19.10.2024
10. #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

    Opublikowany: 11.10.2024
11. #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

    Opublikowany: 5.10.2024
12. #124- feeling far from God…a Christian girlie chat

    Opublikowany: 28.09.2024
13. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

    Opublikowany: 21.09.2024
14. #122- the fall faves: habits, routines, outfits, & things to do

    Opublikowany: 14.09.2024
15. #121- hot girls have anxiety. here is how to cope.

    Opublikowany: 7.09.2024
16. #120- healing my relationship with food, exercise & my body

    Opublikowany: 31.08.2024
17. #119- my 7 tips to organize school, work, wellness & everything else

    Opublikowany: 24.08.2024
18. #118- for the recovering people pleasers: how to set boundaries and be unbothered

    Opublikowany: 17.08.2024
19. #117- how to glow-up physically & mentally before the school year

    Opublikowany: 10.08.2024
20. #116- being ok with change, why we hold onto toxic people & quitting social media

    Opublikowany: 3.08.2024