leveling up with lana

136 Odcinki

1. #56- the pink pilates princess guide to clear and glowy skin

   Opublikowany: 10.06.2023
2. #55- the pink pilates princess guide to working out & consistency

   Opublikowany: 4.06.2023
3. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

   Opublikowany: 27.05.2023
4. #53- love, stop caring what others think

   Opublikowany: 20.05.2023
5. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Opublikowany: 13.05.2023
6. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Opublikowany: 6.05.2023
7. #50- the all-or-nothing mentality & getting back on track

   Opublikowany: 29.04.2023
8. #49- all things pink pilates princess

   Opublikowany: 22.04.2023
9. #48- healthy girl spring reset

   Opublikowany: 15.04.2023
10. #47- therapy dupes

    Opublikowany: 8.04.2023
11. #46- summer body...loading

    Opublikowany: 1.04.2023
12. #45- how to wakeup early & have a productive morning routine

    Opublikowany: 25.03.2023
13. #44- how to stop self-sabotage

    Opublikowany: 18.03.2023
14. #43- this view on food will change your life

    Opublikowany: 11.03.2023
15. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Opublikowany: 4.03.2023
16. #40 & 41 - what nobody tells you about eating disorder recovery

    Opublikowany: 25.02.2023
17. #40- what nobody tells you about eating disorders (part 1 of 2)

    Opublikowany: 18.02.2023
18. #39- i can buy myself flowers- valentine's day and self-love

    Opublikowany: 11.02.2023
19. #38- healthy eating in college (or during any other busy time)

    Opublikowany: 4.02.2023
20. #37- lucky girl syndrome & getting your dream life

    Opublikowany: 28.01.2023