1953 Odcinki

  1. 1200: Max Schmarzo

    Opublikowany: 6.01.2020

  2. 1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

    Opublikowany: 4.01.2020

  3. 1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

    Opublikowany: 3.01.2020

  4. 1197: Four Steps to Creating a Successful Podcast

    Opublikowany: 2.01.2020

  5. 1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

    Opublikowany: 1.01.2020

  6. 1195: Three Steps to Sculpting the Ultimate Physique

    Opublikowany: 30.12.2019

  7. 1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

    Opublikowany: 28.12.2019

  8. 1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

    Opublikowany: 27.12.2019

  9. 1192: Mind Pump 2019 Year in Review

    Opublikowany: 26.12.2019

  10. 1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

    Opublikowany: 25.12.2019

  11. 1190: 3 Ways to Transform a Skinny Fat Body

    Opublikowany: 23.12.2019

  12. 1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

    Opublikowany: 21.12.2019

  13. 1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

    Opublikowany: 20.12.2019

  14. 1187: Four Ways to Build an Impressive Back

    Opublikowany: 19.12.2019

  15. 1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

    Opublikowany: 18.12.2019

  16. 1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

    Opublikowany: 16.12.2019

  17. 1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

    Opublikowany: 14.12.2019

  18. 1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

    Opublikowany: 13.12.2019

  19. 1182: The 5 B’s to Finding Your Purpose

    Opublikowany: 12.12.2019

  20. 1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

    Opublikowany: 11.12.2019

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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