Mind Pump: Raw Fitness Truth
Podcast autorstwa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1953 Odcinki
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1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
Opublikowany: 9.12.2019 -
1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
Opublikowany: 7.12.2019 -
1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE
Opublikowany: 6.12.2019 -
1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
Opublikowany: 5.12.2019 -
1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE
Opublikowany: 4.12.2019 -
1175: Dr. Arthur C. Brooks
Opublikowany: 2.12.2019 -
1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE
Opublikowany: 30.11.2019 -
1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE
Opublikowany: 29.11.2019 -
1172: Four Ways to Change Your Workout for Maximum Results
Opublikowany: 28.11.2019 -
1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE
Opublikowany: 27.11.2019 -
BONUS: Matthew Januszek of Escape Fitness
Opublikowany: 26.11.2019 -
1170: Q&A with Mike Matthews
Opublikowany: 25.11.2019 -
1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE
Opublikowany: 23.11.2019 -
1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
Opublikowany: 22.11.2019 -
1167: Seven Ways to Not Get Fat During the Holidays
Opublikowany: 21.11.2019 -
1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE
Opublikowany: 20.11.2019 -
1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
Opublikowany: 18.11.2019 -
1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
Opublikowany: 16.11.2019 -
1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE
Opublikowany: 15.11.2019 -
1162: Five Ways to Relieve Pain Naturally
Opublikowany: 14.11.2019
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
