Mindful Shape
Podcast autorstwa Paula Parker
126 Odcinki
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64 On the Fence About Weight Loss Medication?
Opublikowany: 3.04.2023 -
63 Which is Better, Listening to Your Mind or Body?
Opublikowany: 30.03.2023 -
62 When to Get Help or Keep Trying on Your Own
Opublikowany: 5.03.2023 -
61 A Mental Restart
Opublikowany: 26.02.2023 -
60 What’s Getting In Your Way - Problems & Solutions
Opublikowany: 19.02.2023 -
59 Ditching Diet Mentality Shayla's Story
Opublikowany: 15.02.2023 -
58 How to Trust Yourself Around Food
Opublikowany: 11.02.2023 -
57 Weight Loss Strategy During Challenging Times
Opublikowany: 20.01.2023 -
56 Choosing Your Standards
Opublikowany: 29.11.2022 -
55 Mental Prep for the Holidays
Opublikowany: 21.11.2022 -
54 What's Possible for You? Pam's Story
Opublikowany: 16.11.2022 -
53 Get Out of Weight Goal Drama
Opublikowany: 25.10.2022 -
52 Create a Breakthrough
Opublikowany: 18.10.2022 -
51 When You Just Don't Want To
Opublikowany: 10.10.2022 -
50 How to Stop Overthinking Food
Opublikowany: 5.10.2022 -
49 Getting Back on Track Easily
Opublikowany: 22.09.2022 -
48 Worst Weight Loss Maintenance Myth
Opublikowany: 16.08.2022 -
47 Feeling Like You Need a Break
Opublikowany: 26.07.2022 -
46 When Food is Fun
Opublikowany: 13.07.2022 -
45 Not Making Progress
Opublikowany: 15.06.2022
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
