Mindful Shape
Podcast autorstwa Paula Parker
126 Odcinki
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44 What to Do About Other People
Opublikowany: 9.06.2022 -
Emotion Processing Technique
Opublikowany: 25.05.2022 -
43 Emotional Eating
Opublikowany: 20.05.2022 -
42 When You Know What to Do But Aren't Doing It
Opublikowany: 14.04.2022 -
41 Feeling Impatient
Opublikowany: 29.03.2022 -
40 Dopamine & Weight Loss
Opublikowany: 16.02.2022 -
39 Daily Success Habits for Weight Loss
Opublikowany: 27.01.2022 -
38 Exercise for Weight Loss?
Opublikowany: 6.01.2022 -
37 When is the Right Time to Lose Weight?
Opublikowany: 1.12.2021 -
36 When it Feels Too Hard
Opublikowany: 17.11.2021 -
35 Vacations & the Holidays
Opublikowany: 10.11.2021 -
34 Overcoming Negativity
Opublikowany: 28.10.2021 -
33 Self Reflection for Weight Loss
Opublikowany: 15.10.2021 -
32 Success Mentality in Weight Loss
Opublikowany: 24.09.2021 -
BONUS Client Session 1 Confusion & Perfectionism
Opublikowany: 21.09.2021 -
31 Thinking You Deserve a Treat
Opublikowany: 18.09.2021 -
30 Using Failure to Get Closer to Your Weight Loss Goal
Opublikowany: 5.09.2021 -
29 Weight Loss Decisions for Success
Opublikowany: 26.08.2021 -
28 Staying Committed for the Duration
Opublikowany: 12.08.2021 -
27 Boosting Your Self-Esteem Through Weight Loss
Opublikowany: 31.07.2021
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
