Mindful Shape
Podcast autorstwa Paula Parker
126 Odcinki
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26 Self Sabotage - Embrace Your Inner Rebel
Opublikowany: 18.07.2021 -
25 Overcome Any Weight Loss Obstacle
Opublikowany: 10.07.2021 -
24 Drop 10lbs with this Self-Coaching Tool
Opublikowany: 25.06.2021 -
23 How to Love Your Body (even when you're resistant)
Opublikowany: 15.06.2021 -
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight
Opublikowany: 14.12.2020 -
21 What Success Looks Like During the Holidays
Opublikowany: 7.12.2020 -
20 The Best Motivation Strategies for Long Term Weight Loss
Opublikowany: 30.11.2020 -
19 Weight Set Point
Opublikowany: 23.11.2020 -
18 A Healthy Relationship with Food
Opublikowany: 13.11.2020 -
17 Hunger
Opublikowany: 7.06.2020 -
16 RAIN Practice - Part 2
Opublikowany: 24.05.2020 -
15 RAIN Practice for Difficult Feelings - Part 1
Opublikowany: 24.05.2020 -
14 Reinventing Yourself
Opublikowany: 13.05.2020 -
13 Body Scan Meditation by Rena Chadwick - Part 2
Opublikowany: 4.05.2020 -
12 Meditate to Release Weight - Part 1
Opublikowany: 4.05.2020 -
11 Staying on Track in a Crisis
Opublikowany: 4.04.2020 -
10 Need a Pep Talk?
Opublikowany: 16.03.2020 -
09 Body Image
Opublikowany: 9.03.2020 -
08 Black & White Thinking
Opublikowany: 2.03.2020 -
07 Four Phases of Weight Loss
Opublikowany: 24.02.2020
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
