Self Care IRL
Podcast autorstwa Ty Alexander
Kategorie:
107 Odcinki
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86. All the ways you can unlock the potential of your emotional intelligence
Opublikowany: 19.09.2023 -
85. IDK who needs to hear this but... (part 1)
Opublikowany: 21.08.2023 -
84. All the ways you can support someone without giving suggestions
Opublikowany: 14.08.2023 -
83. Nine things you need to do to move forward
Opublikowany: 19.07.2023 -
82. What to do when your loved one is transitioning (to death)
Opublikowany: 20.06.2023 -
81. Understanding Anxiety: Recognizing Signs and Taking Control
Opublikowany: 23.05.2023 -
80. All the ways I’m living a soft life… join me?
Opublikowany: 9.05.2023 -
79. Here's what you need to do when your parents' best wasn't good enough.
Opublikowany: 24.04.2023 -
78. Ten polite ways to say no to someone
Opublikowany: 11.04.2023 -
77. Listen to this episode for realistic work life balance tips
Opublikowany: 20.03.2023 -
76. How to build your friendship circle from scratch
Opublikowany: 14.03.2023 -
75. Ten ways to tell your friends the truth
Opublikowany: 27.02.2023 -
74. Here's what grief sounds like (also you are not alone)
Opublikowany: 15.02.2023 -
73. Do these things to make your year different than last year
Opublikowany: 6.02.2023 -
72. (Guided Meditation): Visiting your safe space
Opublikowany: 12.12.2022 -
71. 8 acts of self respect to start your new year
Opublikowany: 6.12.2022 -
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
Opublikowany: 28.11.2022 -
69. Ways To Cope With A Terminally Ill Parent
Opublikowany: 23.11.2022 -
68. The 8 small steps you need to start your self-improvement journey
Opublikowany: 14.11.2022 -
67. This one is for you if you're ever watched a show bubble snot crying
Opublikowany: 10.11.2022
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander