Self Care IRL

107 Odcinki

1. 66. Listen to this if you are a overthinker

   Opublikowany: 1.11.2022
2. 65. Habits you have that you need to break TODAY!

   Opublikowany: 26.10.2022
3. 64. Things that will help battle your seasonal depression, 15 to be exact!

   Opublikowany: 11.10.2022
4. 63. Hysterectomy, one year later.

   Opublikowany: 4.10.2022
5. 62. Everything you need to know about finding the perfect therapist

   Opublikowany: 9.08.2022
6. 61. The best habits you should still hold onto post-pandemic

   Opublikowany: 4.08.2022
7. 60. These 5 things are standing in your way of grief recovery

   Opublikowany: 27.07.2022
8. 59. How you can learn the art of surrender + welcome peace daily

   Opublikowany: 25.07.2022
9. 58. A bunch of steps to texting someone you haven’t talked to in a long time

   Opublikowany: 15.07.2022
10. 57. Reading from my book, Chapter 3: The Art Of Losing

    Opublikowany: 8.07.2022
11. 56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

    Opublikowany: 30.06.2022
12. 55. Roe vs Wade - We are screwed, now what?

    Opublikowany: 30.06.2022
13. 54. How to protect yourself from energy vampires

    Opublikowany: 16.06.2022
14. 53. Learn Your Emotional Buttons And How To Lessen Their Impact

    Opublikowany: 15.06.2022
15. 52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

    Opublikowany: 26.05.2022
16. 51. 11 Things That You Forget Affect Your Mood (In Big Ways)

    Opublikowany: 16.05.2022
17. 50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

    Opublikowany: 25.04.2022
18. 49. 8 Bedtime Rituals for your Mind & Body

    Opublikowany: 13.04.2022
19. 48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

    Opublikowany: 5.04.2022
20. 47. Should You Just Ignore Your Negative Emotions?

    Opublikowany: 5.04.2022