Self Care IRL
Podcast autorstwa Ty Alexander
Kategorie:
111 Odcinki
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50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
Opublikowany: 25.04.2022 -
49. 8 Bedtime Rituals for your Mind & Body
Opublikowany: 13.04.2022 -
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Opublikowany: 5.04.2022 -
47. Should You Just Ignore Your Negative Emotions?
Opublikowany: 5.04.2022 -
46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More
Opublikowany: 28.03.2022 -
45. Healing While Black with Kobe Campbell (LIVE PODCAST)
Opublikowany: 16.03.2022 -
44. 6 Ways to Communicate Better with Your Partner
Opublikowany: 7.03.2022 -
43. 6 Techniques That Help You Manage Your Emotions
Opublikowany: 3.03.2022 -
42. 10 Habits of the Happiest People You Know
Opublikowany: 1.03.2022 -
41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
Opublikowany: 23.02.2022 -
40. How to choose your beliefs and values over money
Opublikowany: 9.02.2022 -
39. 14 Ways to Strengthen Your Friendships
Opublikowany: 1.02.2022 -
38. Things your strong friend will never admit
Opublikowany: 31.01.2022 -
37. 13 Healing Things to Do When a Friendship Ends
Opublikowany: 20.01.2022 -
36. How To Manage Your Mental Chatter
Opublikowany: 14.01.2022 -
35. How to Reconnect With a Friend After a Falling Out
Opublikowany: 20.12.2021 -
34. The 15 Lies That We Need To Stop Telling Ourselves
Opublikowany: 13.12.2021 -
33. 8 Strategies to Help You Choose Happiness in Times of Grief
Opublikowany: 6.12.2021 -
32. 13 Secrets to Supporting Someone Who Is Grieving
Opublikowany: 28.11.2021 -
31. You Are In Control with Special Guest Actress, Malinda Williams
Opublikowany: 21.11.2021
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
