Self Care IRL

114 Odcinki

1. 13. How to Take Care of Yourself While Being a Caregiver

   Opublikowany: 17.11.2019
2. 12. Learn How to Unpack Your Emotional Suitcase

   Opublikowany: 11.11.2019
3. 11. How to Set Clear MFing Boundaries

   Opublikowany: 27.10.2019
4. 10. A Quick Lesson on How to Not Give a Fcuk

   Opublikowany: 20.10.2019
5. 9. To The Girl Who Can't Seem to Get Her Shit Together

   Opublikowany: 6.10.2019
6. 8. Listen to This When Life Gets Heavy

   Opublikowany: 29.09.2019
7. 7. Some People Won’t Like You and That’s Ok

   Opublikowany: 23.09.2019
8. 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason

   Opublikowany: 15.09.2019
9. 5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You

   Opublikowany: 8.09.2019
10. 4. Are You a Kind Person...To Yourself?

    Opublikowany: 27.08.2019
11. 3. Live From the #SelfCareIRL Retreat In Mexico

    Opublikowany: 13.06.2019
12. 2. Listen to This if You Suck at Protecting Your Energy

    Opublikowany: 2.02.2019
13. 1. How to Maintain Your Sanity Despite Your Negative Self-talk

    Opublikowany: 10.01.2019
14. Coming Soon: Self Care IRL, a Podcast by Ty Alexander

    Opublikowany: 3.01.2019