Stompcast
Podcast autorstwa Dr Alex George
478 Odcinki
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Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Opublikowany: 6.01.2025 -
Pt 3: This is How To Journal Effectively | David Larbi
Opublikowany: 1.01.2025 -
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Opublikowany: 31.12.2024 -
Pt 1: How to Be Happy with David Larbi
Opublikowany: 30.12.2024 -
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Opublikowany: 25.12.2024 -
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Opublikowany: 24.12.2024 -
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Opublikowany: 23.12.2024 -
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Opublikowany: 18.12.2024 -
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Opublikowany: 17.12.2024 -
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Opublikowany: 16.12.2024 -
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Opublikowany: 11.12.2024 -
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Opublikowany: 10.12.2024 -
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Opublikowany: 9.12.2024 -
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Opublikowany: 4.12.2024 -
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Opublikowany: 3.12.2024 -
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Opublikowany: 2.12.2024 -
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Opublikowany: 27.11.2024 -
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Opublikowany: 26.11.2024 -
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Opublikowany: 25.11.2024 -
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Opublikowany: 20.11.2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
