Stompcast
Podcast autorstwa Dr Alex George
478 Odcinki
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Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Opublikowany: 19.11.2024 -
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Opublikowany: 18.11.2024 -
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Opublikowany: 13.11.2024 -
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
Opublikowany: 12.11.2024 -
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Opublikowany: 11.11.2024 -
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Opublikowany: 6.11.2024 -
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
Opublikowany: 5.11.2024 -
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Opublikowany: 4.11.2024 -
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
Opublikowany: 30.10.2024 -
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
Opublikowany: 29.10.2024 -
Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
Opublikowany: 28.10.2024 -
Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton
Opublikowany: 23.10.2024 -
Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
Opublikowany: 22.10.2024 -
Pt 1: Are We Truly Defined By Our Past? | Alain de Botton
Opublikowany: 21.10.2024 -
Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal
Opublikowany: 16.10.2024 -
Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal
Opublikowany: 15.10.2024 -
Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal
Opublikowany: 14.10.2024 -
Pt 3: The Science Behind Manifesting | Dr Sabina Brennan
Opublikowany: 9.10.2024 -
Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan
Opublikowany: 8.10.2024 -
Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
Opublikowany: 7.10.2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
