Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
-
221: Drinking at a Young Age
Opublikowany: 13.04.2021 -
220: Chain of Events
Opublikowany: 6.04.2021 -
219: Learning to Trust Yourself Again
Opublikowany: 30.03.2021 -
218: What About My Family Tree?
Opublikowany: 23.03.2021 -
How to Say No When It Tastes So Good
Opublikowany: 22.03.2021 -
217: Regret About Drinking
Opublikowany: 16.03.2021 -
216: When Your Brain Is the Enemy
Opublikowany: 9.03.2021 -
215: Absent Urges
Opublikowany: 2.03.2021 -
214: Handling Grief Without a Drink
Opublikowany: 23.02.2021 -
213: How a Sommelier Changed Her Desire
Opublikowany: 16.02.2021 -
212: Alcohol and Sex
Opublikowany: 9.02.2021 -
211: Knowledge vs. Know-How
Opublikowany: 2.02.2021 -
210: Dreaming about Drinking
Opublikowany: 26.01.2021 -
209: Why You Struggle to Moderate
Opublikowany: 19.01.2021 -
208: Talking to People About Your Break
Opublikowany: 12.01.2021 -
207: Resolutions that Stick
Opublikowany: 5.01.2021 -
Take a Break in 2021
Opublikowany: 1.01.2021 -
CLASS: How to Enjoy Saying No to a Drink
Opublikowany: 30.12.2020 -
206: Loving Your Company
Opublikowany: 29.12.2020 -
205: Writing Out the Habit
Opublikowany: 22.12.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
